The customized exercise experience has been modified for small group settings. Dan’s signature style and unique approach to training still shines through in the following classes:
Brooklyn Body Bootcamp™
(Ft Greene Park, Brooklyn)
This is the newest offering by Dan Flores. This (outdoor) class is designed to challenge, strengthen and condition every muscle in your body. The workout implements a combination of strategic movements using body weight, resistance bands and the terrain of the park. The new you is only a few workouts away!
Total Body Strength™
(Melt Massage and Bodywork, 84 Lafayette Ave, Brooklyn NY 11217)
A full body experience that implements a combination of strategic body weight and resistance band movements designed to challenge, strengthen and build a stronger you. With energizing music in the background, class begins with a warm up, followed by strength movements and ends with a cool down stretch. All levels are welcome